Tell me about your shakes.

What non-PTF shakes would be compliant?

A PTF program-compliant shake would have these qualities:

  1. 3 net* grams of carbs
  2. 50% or more calories from a quality protein
  3. 10% or more calories from fat
  4. Vitamins
  5. Minerals
  6. Fiber
  7. Approx. 100 calories per serving

*Net carbs = Total grams of carbs – total grams fiber


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My clothes fit better, I have developed better lifestyle habits, and I am more energetic in the mornings. If you want a better, healthier, thinner lifestyle-- choose PTF!!! -- Meghan

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