Personal Trainer Food serves generous portions of real foods so you can lose weight without hunger.

All Personal Trainer Food meats and eggs are based on 3-5 ounce servings. We don't skimp on the veggies either; also around 4 ounces a serving. (Since these are real foods, the weights do vary a little.) These serving sizes are perfect for just about every appetite-- whether you are a man, woman, tall, short, active, or not.

Our meal plans are not one-size fits all-- you get to choose everything you want to eat. You can even order a snack pack with a variety of snacks, or follow our Guidelines to add more food to your program if you get munchy. Here's a little secret: our snacks are good, but most people find that our foods are so satisfying that they forget to eat them!

Get ready for ample servings of protein-packed meats, nutrient-dense veggies, and filling breakfasts. Personal Trainer Food weight loss meals will fill you up so you'll never feel hungry or deprived.