Replace all the wrong foods in your environment and routine with the right foods. Personal Trainer Food offers the 'right' food that's easy to eat. Order a plan that fits your goals and lifestyle. Shipping is free.
Follow the Personal Trainer Food Guidelines to Success to begin building good short and simple routines. This includes healthy eating instructions for your plan, easy daily exercises and additional valuable information to help you maximize results.
Confusion is the #1 cause of weight loss failure and we clear it up.
Stay with the plan and keep it simple. Consistent routines lead to habit- and good habits are how you keep the weight off.
Your food arrives. You transition from processed food to whole foods. You experience sugar withdrawals. Walk 2,000 steps a day.
Energy increases. You sleep better. Your body is detoxifying from processed foods. You are now entering fat burn mode.
Clothes are getting looser. Your weight is dropping. You are beginning to understand the whole process with your body, mind and emotions.
Your confidence is through the roof. Friends are noticing your size reduction. You know what you must do and you're ready for more!